Pregnancy is one of the most amazing and rewarding experiences that a woman can go through, but it’s also incredibly challenging for the body. Fortunately, many of the discomforts and pains that women endure can be alleviated with prenatal massage.
In fact, a study in the journal of Nursing and Midwifery found that women who received regular prenatal massage had lower rates of epinephrine and cortisol, which are stress hormones, as well as higher levels of serotonin and dopamine, which are feel-good hormones. The result is a happier, more balanced mother who can better bond with her baby.
But what exactly is a prenatal massage, and when is the best time to get one? Many massage therapists do not offer prenatal services during the first trimester due to the higher risk of miscarriage, but it’s certainly possible to have a safe and effective prenatal massage at any point in the pregnancy — as long as the client has a doctor’s approval.
The primary goal of a prenatal massage is to alleviate the common ailments of pregnancy such as back pain, sciatic nerve pain and swelling in the feet and ankles. Often, these symptoms are caused by reduced circulation and the pressure exerted on major blood vessels from the uterus. Prenatal massage stimulates the soft tissue, moves the extra fluid and increases circulation, relieving these symptoms and making the expectant mother feel more comfortable.
Prenatal massage also helps to reduce the pain of swollen joints, such as those in the hands and feet. This is caused by the compression of the blood vessels that restricts the flow of oxygen. Prenatal massage is a great way to relieve this pain and increase the range of motion in the affected joints.
Lastly, prenatal massage can help to improve sleep quality. This is because the mother can relax, which will ultimately allow her to get a better night’s sleep. Additionally, a recent study found that pregnant women who received massage reported decreased anxiety and depression. This may be because of the hormonal shifts brought about by massage, which can help to regulate oxytocin, the feel good hormone. This is especially beneficial for mothers who are struggling with depression and anxiety during and after the postpartum period. This is why it’s so important for moms to get regular massages during their pregnancy. If you need a prenatal massage therapist in Atlanta visit https://www.atlantachiropractor.net/.